Loki306's Journal, 15 April 2011

145.8 lb Lost so far: 11.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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617 kcal

Fat: 35.12g | Prot: 30.31g | Carb: 43.18g.   Breakfast: Mini Babybel Gouda Semisoft Cheese, Milk Chocolate Kisses, Feta Cheese, Egg Omelet or Scrambled Egg. Lunch: Pintos 'n Cheese. Snacks/Other: Right Bites Fudge Shoppe Fudge Grahams. more...

1860 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...