Weigh In record (no journal entry) for 23 February 2022
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190.7 lb
Lost so far: 98.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1682 kcal
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Fat: 70.31g | Prot: 60.51g | Carb: 211.80g.
Lunch: Boiled Egg, Peach. Dinner: Cooked Fish, Spinach Soup, Ripe Plantain. Snacks/Other: Tim Hortons Hot Chocolate (Small), Carrot Cake without Icing. more...
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losing 10.8 lb a week
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Oliviamama 's weight history
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