Weigh In record (no journal entry) for 23 February 2022
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183.0 lb
Lost so far: 20.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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785 kcal
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Fat: 20.56g | Prot: 88.00g | Carb: 65.30g.
Breakfast: Club Social Integral. Lunch: Sadia Tender, Panco Pão Integral Azeite e Ervas. Dinner: Panco Pão Integral Azeite e Ervas, Sadia Tender. Snacks/Other: Dolce Gusto Café Au Lait Desnatado, Sadia Tender, Oba Queijo Minas Frescal Light, Adria Torrada Integral, Monster Energy Absolutely Zero. more...
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gaining 4.6 lb a week
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alferreira's weight history
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