NerdNonstop's Journal, 12 June 2014

Lost two pounds!! Yay!!!
118.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2014:
1986 kcal Fat: 41.12g | Prot: 45.33g | Carb: 355.67g.   Breakfast: 365 Organic Almond Milk - Vanilla, Del Monte Diced Peaches in Cups, Winchell's Plain Bagel with Butter. Lunch: Mixed Vegetables (Frozen), Campbell's Home Style Chicken with White & Wild Rice. Dinner: White Rice. Snacks/Other: Wawa Iced Tea Lemonade, Little Crow Foods Miracle Maize Sweet Corn Bread & Muffin Mix. more...
1402 kcal Activities & Exercise: Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week



     
 

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