Weigh In record (no journal entry) for 23 February 2022
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141.8 lb
Lost so far: 9.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1127 kcal
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Fat: 93.87g | Prot: 45.42g | Carb: 27.21g.
Breakfast: Keto Cheesecake, Hard-Boiled Egg , Oscar Mayer Thick Cut Bacon (12g). Dinner: G Hughes Sugar Free Raspberry Vinaigrette , Great Value Shredded Mild Cheddar Cheese, Keto Bread, Baked or Broiled Salmon, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Rebel Butter Pecan Ice Cream. more...
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gaining 0.6 lb a week
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