skyerocka's Journal, 15 April 2011

Week one just 2 lbs gone.... goal of five for next week.....i can do it

190.0 lb Lost so far: 2.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 19.00g | Prot: 33.00g | Carb: 114.50g.   Lunch: Harvest Cheddar Sun Chips, Harvest Cheddar Sun Chips, Turkey Sub (Medium), Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants). more...

2746 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Housework - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...