Andy Silverman's Journal, 15 April 2011

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Weigh In record (no journal entry) for 15 April 2011

154.0 lb Lost so far: 10.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:

1165 kcal

Fat: 21.94g | Prot: 37.23g | Carb: 155.86g. Breakfast: Multi Grain Crackers, Peanut Butter, Nonfat Plain Yogurt. Lunch: Chewy Bars - Oat & Caramel. Dinner: Ice Cream Bars - Chocolate Eclair, Ellio's Pizza. Snacks/Other: Red Table Wine. more...

2508 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Andy Silverman's Journal, 15 April 2011

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