Weigh In record (no journal entry) for 12 June 2014
|
114.6 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2014:
|
667 kcal
|
Fat: 20.98g | Prot: 57.24g | Carb: 62.15g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, 100% Soy Isolate. Lunch: Apples. Dinner: Daily Chef Steamable Normandy Blend, Tyson Grilled and Ready Teriyaki Chicken Fillets. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|