KammyBear's Journal, 12 June 2014

133.4 lb Lost so far: 19.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 67.50g | Prot: 52.66g | Carb: 96.40g.   Breakfast: Borden Shredded Cheddar Cheese, Butter (Salted) , Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Brussels Sprouts, Cucumber (Peeled) , Celery , Lemon Juice , Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Ranch Salad Dressing, Mixed Salad Greens, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Swiss Cheese, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat), Goose Island IPA Beer. more...

1550 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...