Weigh In record (no journal entry) for 12 June 2014
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161.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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3991 kcal
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Fat: 98.94g | Prot: 305.24g | Carb: 482.10g.
Breakfast: California Style Complete Protein Bread, Egg, Up Your Mass, Bananas, Pure Almond Milk - Unsweetened Original. Lunch: Extra Virgin Olive Oil, Sweet Potato, Vital Wheat Gluten Flour, Cannellini Beans, Walnuts, Broccoli. Dinner: Pearled Barley (Cooked), Broccoli, Veggie Grillers Original. Snacks/Other: Parmesan Cheese, Builder's Max Bar - Mint Chocolate Chip, Strawberries, Peanut Butter, 1% Lowfat Cottage Cheese, Gold Standard 100% Whey - Banana Cream, Fish Oil Omega 3, 100% Glutamine Powder. more...
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losing 1.4 lb a week
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