Weigh In record (no journal entry) for 23 February 2022
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148.2 lb
Lost so far: 59.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1374 kcal
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Fat: 67.59g | Prot: 71.66g | Carb: 138.35g.
Breakfast: Kroger Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Blueberries, Good Grains Steel Cut Oats, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Cauliflower, Radish, Green Olives, Giant Eagle Cherry Tomatoes, Green String Beans, Gazpacho - 1.5 cup serving size. Dinner: Knorr Chicken Flavor Bouillon, Knorr Chicken Flavor Bouillon. Snacks/Other: Mission Restaurant Style Tortilla Chips, Trader Joe's Spinach Artichoke Dip, Harry & David Dark Chocolate Moose Munch Confection, Taco Bell Crunchy Taco, Roasted Salted Cashew Nuts, Peanuts, Kroger Crunchy Peanut Butter, Marketside Fresh Garden Salsa. more...
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losing 7.0 lb a week
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