Weigh In record (no journal entry) for 12 June 2014
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163.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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958 kcal
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Fat: 37.75g | Prot: 46.26g | Carb: 109.72g.
Lunch: Mrs Baird's 100% Whole Wheat Bread, Sweet Red Peppers , Egg. Dinner: Ore-Ida Golden Fries, Hellmann's Real Mayonnaise, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ocean Spray Craisins Dried Cranberries. Snacks/Other: Ocean Spray Craisins Pomegranate Juice Infused Dried Cranberries. more...
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losing 7.0 lb a week
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