corifeo's Journal, 12 June 2014

134.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2174 kcal

Fat: 91.51g | Prot: 147.72g | Carb: 204.07g.   Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Whole Milk. Lunch: Snickers Marathon Protein Bar - Chocolate Nut Burst, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: Puerto Rican Style Potato Chicken Pie (Pastelon De Pollo), Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas). Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1961 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...