Weigh In record (no journal entry) for 12 June 2014
|
195.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2014:
|
2075 kcal
|
Fat: 75.99g | Prot: 97.70g | Carb: 229.85g.
Breakfast: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Vita Fusion Fiber Well Gummies, Coffee (Brewed From Grounds), Jimmy Dean Fully Cooked Original Pork Sausage Links, Fried Egg. Lunch: Publix Fried Chicken Tenders, Fritos Original Corn Chips. Dinner: Knorr Rice Sides - Mushroom, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: 3 Musketeers 3 Musketeers Bar, Dry Roasted Peanuts (Without Salt), Cadbury Adams Sour Patch Watermelon. more...
|
|
2828 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|