millerm40's Journal, 11 June 2014

Another Wednesday 5:30 a.m. circuit training class this morning... WOW, they KICK MY B***! I NEED A NAP! :-/

Happy Hump Day Good BUDDIES!

Diet Calendar Entries for 11 June 2014:
2087 kcal Fat: 105.30g | Prot: 70.77g | Carb: 223.77g.   Breakfast: White Castle Cheeseburger. Lunch: Kronos Gyros Meat Slices, Greek Salad. Dinner: Chicken Out Rotisserie Cucumber and Onion Salad, Mashed Potato, Famous Dave's St. Louis Ribs. Snacks/Other: Voortman Sugar Free Strawberry Wafer Cookies, Cadbury Adams Sour Patch Watermelon. more...
3356 kcal Activities & Exercise: Circuit Training - 45 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 55 minutes, Standing - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Desk Work - 8 hours and 25 minutes. more...

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Comments 
Hopefully a good tush kicking will help you make it through the day and slide on to the weekend. Have a good one. 
11 Jun 14 by member: alexzwk
Way to go!! 
11 Jun 14 by member: Kiki8123
You're doing great!!!  
12 Jun 14 by member: Rubie-sue
you NEED them to kick your B*** for real! NOW get going! (*happy HUMP day too*) 
12 Jun 14 by member: puhpine

     
 

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