Weigh In record (no journal entry) for 12 June 2014
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153.8 lb
Lost so far: 0 lb.
Still to go: 25.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 June 2014:
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626 kcal
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Fat: 15.86g | Prot: 32.03g | Carb: 88.71g.
Breakfast: Kellogg's All Bran Hi-Fibre, PnP Low Fat Fresh Milk. Lunch: McCain Country Crop, Brown Rice, Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Lancewood Chunky Cottage Cheese Low Fat, Pears, Naartjie. more...
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gaining 0.4 lb a week
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