trytosendit's Journal, 15 April 2011

208.0 lb Lost so far: 7.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 123.22g | Prot: 103.54g | Carb: 273.04g.   Breakfast: Creamy Peanut Butter, Honey, Whole Wheat Bread, Onions, Finely Shredded Mexican Style Four-cheese Blend Cheese, Scrambled Egg (Whole, Cooked). Lunch: Dijon Mustard, Sandwich Shop Mayo Garlic and Herb, Whole Wheat Bread, Deli Select Oven Roasted Turkey Breast, Deli Select Mesquite Smoked Turkey Breast, Deli Select Ultra Thin Honey Ham, Singles American Cheese Slices. Dinner: curried spinach and lentil soup, shrimp snacks. Snacks/Other: Buttered Air Popped Popcorn. more...

3150 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...