moemike's Journal, 22 February 2022

188.8 lb Lost so far: 2.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

2103 kcal

Fat: 77.59g | Prot: 79.45g | Carb: 233.57g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Artisan Bistro Grilled Chicken Burrito. Dinner: Bertolli Chicken Carbonara. Snacks/Other: Sierra Nevada Ruthless Rye IPA, BodyArmor Strawberry Banana (16 oz), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3414 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 2 hours and 30 minutes, Standing - 13 hours and 15 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...