Weigh In record (no journal entry) for 12 June 2014
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229.6 lb
Lost so far: 12.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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2348 kcal
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Fat: 112.37g | Prot: 81.47g | Carb: 251.54g.
Breakfast: I Can't Believe It's Not Butter! Butter, Tesco Crumpets (45g), Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. Lunch: Wetherspoon Fish and Chips. Dinner: Branston Pickle, Jacob's Cream Crackers, Sainsbury's Cheddar Cheese. Snacks/Other: Maryland Mini Cookies , Moser Roth Finest Dark Chocolate Orange & Almond, Robinsons Apple and Blackcurrant No Added Sugar, Robinsons Apple and Blackcurrant No Added Sugar, Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk. more...
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2537 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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