Weigh In record (no journal entry) for 22 February 2022
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320.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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2275 kcal
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Fat: 146.98g | Prot: 117.00g | Carb: 121.86g.
Breakfast: Butter (Salted), Egg, Mozzarella Cheese (Whole Milk), Wegmans Diced Ham (Water Added). Lunch: Aldi Graintastic Bread, Great Value Sliced Non-Smoked Provolone Cheese, Green Giant Fresh Baby Cut Carrots, Deli Sliced Beef Luncheon Meat, Deli Sliced Ham. Dinner: P.F. Chang's Hong Kong Beef with Snow Peas, Wholly Guacamole Classic Guacamole, Tostitos Scoops! 100% White Corn Tortilla Chips, Pizza with Meat and Vegetables, Lettuce Salad with Cheese, Tomato and/or Carrots, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Hillshire Farm Beef Summer Sausage, Kerrygold Aged Cheddar Cheese. more...
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losing 0.9 lb a week
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