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Well...I accept this weight, but will continue to practice being healthy, fit, and strong 💪
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146.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1565 kcal
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Fat: 54.25g | Prot: 51.71g | Carb: 235.13g.
Breakfast: Earth's Own Almond Fresh - Unsweetened, Nature's Path Superfood Oats. Lunch: Blueberries , Kirkland Signature Frozen Pineapple, Cauliflower Rice. Dinner: Green Peas , Unico Chick Peas. Snacks/Other: Hungry Buddha Chocolate Chip Keto Bar, Brookside Dark Chocolate Pomegranate (Bag), Lay's Ketchup Chips (28g), Snack Factory Pretzel Crisps, Reese Peanut Butter Cup . more...
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2198 kcal
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Activities & Exercise:
Resting - 14 hours, Aerobics - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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