Weigh In record (no journal entry) for 22 February 2022
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219.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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726 kcal
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Fat: 53.21g | Prot: 24.71g | Carb: 39.83g.
Breakfast: Heavy Cream, Coffee. Lunch: Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Knockwurst, Deutsche Kuche German Cabbage Blend, Cucumber Salad with Vinegar. more...
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losing 0.1 lb a week
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