Weigh In record (no journal entry) for 15 April 2011
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165.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1768 kcal
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Fat: 37.22g | Prot: 111.47g | Carb: 253.21g.
Breakfast: Original English Muffin, Kretschmer Original Toasted Wheat Germ, American Singles, Turkey Sausage Patty, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds), Bananas, All Natural Lowfat Yogurt - Vanilla. Lunch: Fruit Bowls - Pineapple, 2% Cottage Cheese, 100 Calorie Butter Popcorn. Dinner: Fast & Natural Whole Grain Instant Brown Rice, Side Salad (No Dressing), Ground Chicken, Garlic Powder, Chili Powder, Medium Picante Sauce, asparagus. Snacks/Other: Creamy Peanut Butter, Crunchy Granola Bars - Roasted Almond, Pineapple, Nonfat Strawberry Greek Yogurt. more...
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losing 0.2 lb a week
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