| December 2014 |
| Tue 30th: |
1404 *
|
70%
|
fat: 33.90g |
| |
protein: 80.61g |
| |
carbs: 201.76g |
|
-
|
-
|
| Tue 23rd: |
1961 *
|
98%
|
fat: 86.23g |
| |
protein: 66.90g |
| |
carbs: 232.10g |
|
-
|
-
|
| Mon 22nd: |
1734 *
|
87%
|
fat: 58.40g |
| |
protein: 111.11g |
| |
carbs: 195.26g |
|
-
|
-
|
| Sat 20th: |
1306 *
|
65%
|
fat: 44.94g |
| |
protein: 57.19g |
| |
carbs: 170.36g |
|
-
|
-
|
| Fri 19th: |
1327 *
|
66%
|
fat: 59.67g |
| |
protein: 65.75g |
| |
carbs: 134.70g |
|
-
|
-
|
| Thu 18th: |
1592 *
|
80%
|
fat: 67.08g |
| |
protein: 88.58g |
| |
carbs: 168.76g |
|
-
|
-
|
| Wed 17th: |
1617 *
|
81%
|
fat: 70.58g |
| |
protein: 100.08g |
| |
carbs: 150.26g |
|
-
|
-
|
| Mon 15th: |
1215 *
|
61%
|
fat: 53.71g |
| |
protein: 70.93g |
| |
carbs: 116.75g |
|
-
|
-
|
| Thu 11th: |
1284 *
|
64%
|
fat: 39.23g |
| |
protein: 62.72g |
| |
carbs: 182.40g |
|
-
|
-
|
| Wed 10th: |
1730 *
|
86%
|
fat: 44.59g |
| |
protein: 98.75g |
| |
carbs: 238.17g |
|
-
|
-
|
| Tue 9th: |
1799 *
|
90%
|
fat: 42.90g |
| |
protein: 93.61g |
| |
carbs: 273.26g |
|
-
|
-
|
| Mon 8th: |
1774 *
|
89%
|
fat: 47.90g |
| |
protein: 79.11g |
| |
carbs: 235.76g |
|
-
|
-
|
| Sun 7th: |
161 *
|
8%
|
fat: 10.22g |
| |
protein: 14.29g |
| |
carbs: 0.77g |
|
-
|
-
|
| Fri 5th: |
1747 *
|
87%
|
fat: 40.78g |
| |
protein: 90.86g |
| |
carbs: 247.76g |
|
-
|
-
|
| Thu 4th: |
1369 *
|
68%
|
fat: 43.65g |
| |
protein: 64.47g |
| |
carbs: 189.14g |
|
-
|
-
|
| Wed 3rd: |
1354 *
|
68%
|
fat: 43.15g |
| |
protein: 67.47g |
| |
carbs: 185.14g |
|
-
|
-
|
| Tue 2nd: |
1781 *
|
89%
|
fat: 54.47g |
| |
protein: 76.72g |
| |
carbs: 256.26g |
|
-
|
-
|
| Mon 1st: |
1479 *
|
74%
|
fat: 49.47g |
| |
protein: 70.72g |
| |
carbs: 196.81g |
|
-
|
-
|
| November 2014 |
| Sun 30th: |
971 *
|
49%
|
fat: 31.11g |
| |
protein: 29.08g |
| |
carbs: 142.72g |
|
-
|
-
|
| Wed 26th: |
1039 *
|
52%
|
fat: 28.40g |
| |
protein: 47.61g |
| |
carbs: 154.76g |
|
-
|
-
|
