Weigh In record (no journal entry) for 22 February 2022
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136.4 lb
Lost so far: 38.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1063 kcal
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Fat: 43.95g | Prot: 95.49g | Carb: 79.26g.
Breakfast: Optavia Cinnamon Cream Cheese Swirl Cake, Optavia Velvety Hot Chocolate. Lunch: Kraft Thousand Island Salad Dressing, Claussen Kosher Dill Pickle Halves, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Giant Eagle Cherry Tomatoes, Mixed Salad Greens. Dinner: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Reddi-wip Original Whipped Light Cream, Friendly Farms Greek Nonfat Yogurt - Plain. Snacks/Other: Optavia Frosted Cookie Dough Bar. more...
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gaining 2.5 lb a week
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