RndRob's Journal, 22 February 2022

203.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 96.25g | Prot: 129.50g | Carb: 135.50g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Panda Express Beijing Beef. Dinner: Runza Tossed Salad with Grilled Chicken. more...

3022 kcal

Activities & Exercise: Jiu Jitsu - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...