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day 4
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257.8 lb
Lost so far: 24.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1183 kcal
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Fat: 48.29g | Prot: 50.77g | Carb: 139.03g.
Breakfast: Gay Lea Sour Cream 14%, Roast Beef, Coffee with Cream. Lunch: Toasted Bagel. Dinner: Wendy's Taco Salad. Snacks/Other: Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten). more...
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losing 9.8 lb a week
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