Weigh In record (no journal entry) for 29 June 2009
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201.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2009:
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1567 kcal
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Fat: 51.50g | Prot: 107.30g | Carb: 191.81g.
Breakfast: Light & Fit Yogurt - Strawberry, Flaxseed Oil. Lunch: Reduced Sodium Black Beans, Balsamic Vinegar, Spinach, Chicken Breast. Dinner: Chicken Club Panini. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Roasted Turkey and Vegetables, Whole Natural Almonds, All Natural Protein Biggest Loser Vanilla. more...
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2967 kcal
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Activities & Exercise:
eliptical - 20 minutes, Standing - 5 hours, Driving - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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