Weigh In record (no journal entry) for 22 February 2022
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182.3 lb
Lost so far: 20.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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815 kcal
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Fat: 23.84g | Prot: 56.47g | Carb: 92.41g.
Breakfast: Visconti Panetone Mais Chocolate. Lunch: Sadia Tender, Visconti Pão de Forma Integral, Filé Mignon Grelhado. Dinner: Sadia Tender. Snacks/Other: Club Social Integral, Monster Energy Absolutely Zero, Nutryllac Bananada Natural. more...
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gaining 0.8 lb a week
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alferreira's weight history
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