Weigh In record (no journal entry) for 12 June 2014
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221.1 lb
Lost so far: 77.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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1164 kcal
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Fat: 27.77g | Prot: 65.34g | Carb: 170.74g.
Breakfast: sylphide Soft cheese Spreadable Fondant, Red Tomatoes, Cucumber (with Peel), Quaker Rice Cakes - Lightly Salted, Turkish Coffee. Lunch: Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens, Chicken in Cream Sauce with Noodles and Vegetable (Frozen Meal), Peaches. Dinner: Plums. Snacks/Other: Cantaloupe Melons. more...
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3744 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 45 minutes, Circuit Training - 15 minutes, Resting - 9 hours, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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