Weigh In record (no journal entry) for 22 February 2022
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1189 kcal
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Fat: 27.74g | Prot: 43.16g | Carb: 134.68g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Dinner: Cheese Pizza. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3603 kcal
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Activities & Exercise:
Exercise Machine - 20 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Sauna - 20 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 30 minutes, Walking (slow) - 2/mph - 56 minutes, Standing - 10 minutes, Showering - 20 minutes, Sitting - 4 hours, Resting - 9 hours and 6 minutes. more...
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gaining 1.0 lb a week
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