oopy00's Journal, 11 June 2014

332.8 lb Lost so far: 7.2 lb.    Still to go: 137.8 lb.    Diet followed reasonably well.

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891 kcal

Fat: 27.23g | Prot: 61.46g | Carb: 112.25g.   Breakfast: Fit & Active Milk Chocolate Weight Loss Shake. Lunch: Broiled or Baked Pork Chop (Lean Only Eaten), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Fiber One 90 Calorie Lemon Bar, Kellogg's Special K Cracker Chips - Sea Salt (Package). Dinner: Perdue Thin Sliced Boneless Skinless Chicken Breasts, Sugardale Regular Sliced Bacon, Cooked Green Cabbage. Snacks/Other: Fruit Salad. more...

4216 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...