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rode my bike 2 times 10.5 mile and 12.2 mile
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216.6 lb
Lost so far: 23.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1482 kcal
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Fat: 45.69g | Prot: 109.26g | Carb: 97.14g.
Breakfast: Whey Protein. Lunch: Eggs Kroger Large, Veggie Breakfast Sausage Patties. Dinner: Carrots, Salsa, Cauliflower, Deluxe Baby Broccoli Florets, Portabella Mushrooms, Naked Chik'n Cutlets, Liquid Aminos, Refried Beans (Canned), Onions, Frozen Mixed Vegetables. Snacks/Other: Chianti Wine, Oil Roasted Virginia Peanuts (with Salt), Raw Almonds. more...
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2434 kcal
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Activities & Exercise:
mowing Yard - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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granola9's weight history
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