yogibearsamrah's Journal, 11 June 2014

210.5 lb Lost so far: 16.4 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

2579 kcal

Fat: 119.44g | Prot: 113.67g | Carb: 278.61g.   Breakfast: Watermelon, Hatfield Bacon, Fried Egg, Coffee with Milk and Sugar. Lunch: Charley's Grilled Subs Ultimate Fries, Charley's Grilled Subs Bacon 3Cheese Steak. Dinner: Tia Rosa Flour Tortillas (Burrito Size), Mushroom Pieces and Stems, Great Value Finely Shredded Taco Blend Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Tia Rosa Flour Tortillas (Burrito Size), Mushroom Pieces and Stems, Great Value Finely Shredded Taco Blend Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Tia Rosa Flour Tortillas (Burrito Size), Mushroom Pieces and Stems, Great Value Finely Shredded Taco Blend Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking). more...

3038 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...