Weigh In record (no journal entry) for 11 June 2014
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170.2 lb
Lost so far: 21.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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2782 kcal
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Fat: 120.26g | Prot: 92.29g | Carb: 201.23g.
Breakfast: Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Nectarines . Lunch: Smart Ones Classic Favorites Pasta with Ricotta and Spinach. Dinner: Green Giant Frozen Spinach, In a Pouch, 9 oz., Beef Shortribs, Frontera Barbacoa Slow Cook Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke, Fritos Original Corn Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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2967 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 15 minutes, Sitting - 5 hours and 20 minutes, Driving - 1 hour and 10 minutes, Resting - 10 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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