GH1017's Journal, 15 April 2011

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Weigh In record (no journal entry) for 15 April 2011

212.0 lb Lost so far: 13.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:

2175 kcal

Fat: 112.41g | Prot: 125.89g | Carb: 165.41g. Breakfast: Nonfat Mocha (Large). Dinner: Hashbrowns, honey bbq wings. Snacks/Other: half and half, splenda, starbucks grande decaf, chocolate chip cookies. more...

2479 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

gaining 7.0 lb a week

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GH1017's Journal, 15 April 2011

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