Weigh In record (no journal entry) for 15 April 2011
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195.1 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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3048 kcal
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Fat: 75.95g | Prot: 228.78g | Carb: 298.59g.
Breakfast: Bananas , Fresh Fruit Salad, Vanilla Yogurt (Lowfat) , Cereal, Milk. Lunch: Caesar Salad with Grilled Chicken Mcdonald's . Dinner: Fresh Fruit Salad, Genuine Draft Beer, Gouda Cheese , Flatbread Light Original, Zinfandel Wine . more...
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3338 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Desk Work - 12 hours and 55 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours, Running - 7/mph - 30 minutes. more...
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losing 1.5 lb a week
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