davedaviswh3's Journal, 15 April 2011

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Weigh In record (no journal entry) for 15 April 2011

212.9 lb Lost so far: 0 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:

1783 kcal

Fat: 69.46g | Prot: 88.61g | Carb: 202.57g. Breakfast: Sugar, Old Fashion Oatmeal, Syntha-6 Protein Powder , Coffee (Brewed From Grounds) . Lunch: Waffle Potato Fries (Large), Chicken Sandwich. Dinner: Beef Mushroom Soup (Canned, Condensed), Barley Soup, Tortilla Corn Chips, Organic Chipotle Salsa. more...

2352 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 18.9 lb a week

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davedaviswh3's Journal, 15 April 2011

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