Weigh In record (no journal entry) for 11 June 2014
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172.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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927 kcal
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Fat: 36.68g | Prot: 48.84g | Carb: 100.25g.
Breakfast: Peach, Regular Coffee, Water, 2% Fat Milk, General Mills Multigrain Cheerios. Dinner: Aquafina Water (16.9 oz), Lee's Famous Recipe Mashed Potatoes w/Gravy, Chicken Drumstick, Chicken Thigh (Skin Eaten), Lee's Famous Recipe Cole Slaw, Lee's Famous Recipe Biscuit, Lee's Famous Recipe Mashed Potatoes w/Gravy, Lee's Famous Recipe Chicken Wing. more...
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losing 3.5 lb a week
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