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Well, I hate going up but I have been hovering at 166 or 167 and I don't want to over estimate what I gain on my trip. So I decided to weight on this morning no matter what. Just didn't trust sick weight loss and I was right. Well, slow and steady wins the race as the tortoise says. I barely have any energy back and am still not exercising much at all. I did work a full week (and I went to sleep by like 7:30pm exhausted). Off to Italy a week from tomorrow!
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165.6 lb
Lost so far: 54.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2011:
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1165 kcal
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Fat: 68.38g | Prot: 51.19g | Carb: 63.25g.
Breakfast: genoa salami, cheddar, Carb Balance Whole Wheat Tortillas (Fajita Size). Lunch: bacon, scallops, Romaine. Dinner: jimmy dean sage, Pesto basil, parmesan, Dreamfields elbows. Snacks/Other: bourbon, heavy whipping cream, Nocturne. more...
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2130 kcal
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Activities & Exercise:
Desk Work - 5 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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