Weigh In record (no journal entry) for 11 June 2014
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164.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1065 kcal
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Fat: 28.20g | Prot: 36.86g | Carb: 165.30g.
Breakfast: Coffee. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Refried Bean Dip. Dinner: Fresh & Easy Baked 5 Cheese Ziti, Fresh & Easy Baked 5 Cheese Ziti. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Ocean Spray Craisins Pomegranate Juice Infused Dried Cranberries. more...
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losing 7.0 lb a week
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