ianwstrong's Journal, 11 June 2014

231.0 lb Lost so far: 11.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 99.88g | Prot: 88.06g | Carb: 238.11g.   Breakfast: Richmond Pork Sausage, Hovis Wholemeal Bread Medium, I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread Medium, I Can't Believe It's Not Butter! Butter. Lunch: Walkers Salt & Vinegar Crisps (32.5g), Cadbury Wispa, Tesco BLT Sandwich. Dinner: Sainsburys BGTY Sweet Chilli Chicken & Noodles. Snacks/Other: Robinsons Apple and Blackcurrant No Added Sugar, Moser Roth Finest Dark Chocolate Orange & Almond, Coffee with Milk. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...