Weigh In record (no journal entry) for 15 April 2011
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176.2 lb
Lost so far: 10.4 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1823 kcal
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Fat: 81.43g | Prot: 59.79g | Carb: 215.96g.
Breakfast: No Calorie Sweetener, Milk 1%, Banana, Coffee (Brewed From Grounds), Tap Water. Lunch: 2% American Cheese Slices, Sourdough Crispbread, Philadelphia cream cheese, Tap Water, Turkey Franks, Tomato Ketchup, Mustard. Dinner: multi grain pringles, turkey bacon, miracle whip, tomatoes, lettuce, split top wheat bread, Tap Water. Snacks/Other: Multi Grain Cheesy Cheddar, lance crackers, fiji apple, Tap Water. more...
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3260 kcal
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Activities & Exercise:
cooking dinner - 45 minutes, Housework - 2 hours, carrying infant - 2 hours, Walking (slow) - 2/mph - 25 minutes, Driving - 20 minutes, Sleeping - 6 hours, Resting - 1 hour and 27 minutes, dishes - 15 minutes, Desk Work - 10 hours, getting ready for work - 22 minutes, making the bed - 6 minutes, animal care - 5 minutes, hairstyling - 15 minutes. more...
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gaining 3.9 lb a week
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