Weigh In record (no journal entry) for 15 April 2011
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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2909 kcal
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Fat: 143.01g | Prot: 100.25g | Carb: 313.28g.
Breakfast: yoplait light blueberry yogurt, Banana, Unsweetened Iced Tea. Lunch: wheat thin stix, sargento cheese stick. Dinner: cookies, french bread, macaroni and cheese, brisket, tomatoes, salad, ranch, tortilla chips. Snacks/Other: peanut butter pretzel nuggets. more...
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2840 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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