FitOKay's Journal, 11 June 2014

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Weigh In record (no journal entry) for 11 June 2014

149.0 lb Lost so far: 25.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2014:

1762 kcal

Fat: 46.58g | Prot: 64.24g | Carb: 270.50g. Breakfast: Winchell's Chocolate Cake Donut - Chocolate Iced. Lunch: Water, HyVee Natural Fiber Powder, Orange Flavored, Panera Bread Asiago Cheese Loaf. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti, Kellogg's Special K Cracker Chips - Cheddar (Package). Snacks/Other: Panera Bread Asiago Cheese Loaf. more...