FitOKay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 25th: 600 * 55%
fat: 23.00g
|
protein: 18.00g
|
carbs: 87.00g
- -
Sat 23rd: 1650 * 150%
fat: 71.42g
|
protein: 90.31g
|
carbs: 165.01g
1728*  78
Fri 22nd: 1259 * 114%
fat: 49.33g
|
protein: 56.30g
|
carbs: 165.57g
1617*  358
Thu 21st: 1600 * 145%
fat: 86.84g
|
protein: 90.03g
|
carbs: 120.03g
1776*  176
Wed 20th: 1535 * 140%
fat: 70.14g
|
protein: 90.88g
|
carbs: 135.48g
1635*  100
June 2014
Sun 15th: - - 1909* -
Thu 12th: 887 * 81%
fat: 31.04g
|
protein: 18.27g
|
carbs: 146.40g
1635*  748
Wed 11th: 1762 * 160%
fat: 46.58g
|
protein: 64.24g
|
carbs: 270.50g
1635*  127
Tue 10th: 1409 * 128%
fat: 78.79g
|
protein: 58.14g
|
carbs: 141.46g
1643*  234
Mon 9th: 1725 * 157%
fat: 63.25g
|
protein: 55.06g
|
carbs: 244.53g
1648*  77
Sun 8th: 1434 * 130%
fat: 54.76g
|
protein: 60.14g
|
carbs: 187.99g
1648*  214
Fri 6th: 1596 * 145%
fat: 70.15g
|
protein: 84.61g
|
carbs: 154.45g
1667*  71
Thu 5th: 1881 * 171%
fat: 84.55g
|
protein: 77.68g
|
carbs: 215.80g
1885*  4
Wed 4th: 1734 * 158%
fat: 77.73g
|
protein: 78.72g
|
carbs: 187.90g
1757*  23
Tue 3rd: 1886 * 171%
fat: 74.82g
|
protein: 49.29g
|
carbs: 260.17g
1930*  44
Mon 2nd: 1689 * 154%
fat: 87.40g
|
protein: 39.70g
|
carbs: 194.12g
1738*  49
Sun 1st: 1695 * 154%
fat: 89.30g
|
protein: 58.47g
|
carbs: 161.47g
1703*  8
May 2014
Sat 31st: 1723 * 157%
fat: 92.30g
|
protein: 73.26g
|
carbs: 130.50g
1793*  70
Fri 30th: 1550 * 141%
fat: 73.17g
|
protein: 76.30g
|
carbs: 152.85g
1930*  380
Thu 29th: 1890 * 158%
fat: 123.40g
|
protein: 72.35g
|
carbs: 128.14g
2051*  161
Wed 28th: 1483 * 124%
fat: 78.42g
|
protein: 66.57g
|
carbs: 125.78g
2019*  536

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