HermanGlotz1959's Journal, 11 June 2014

337.4 lb Lost so far: 24.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 33.00g | Prot: 34.00g | Carb: 223.00g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Panera Bread Whole Grain Baguette (Side Portion), Sargento Deli Style Sliced Sharp Cheddar Cheese, Simply Orange Orange Juice (High Pulp). Snacks/Other: Publix Publix Original Saltines Saltine Crackers, Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3760 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...