Weigh In record (no journal entry) for 21 February 2022
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145.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1338 kcal
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Fat: 33.86g | Prot: 61.70g | Carb: 194.77g.
Breakfast: Selection Chocolate Chip Granola Chewy Bars, Air Popped White Popcorn, Selection Chocolate Chip Granola Chewy Bars, Bone Broth, Chinese Cabbage (Bok-Choy, Pak-Choi), Egg, Sardine Fish Oil, Chicken Thigh, Jasmine Rice (Cooked). more...
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losing 0.6 lb a week
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