monkeybusiness7's Journal, 11 June 2014

143.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 74.79g | Prot: 158.76g | Carb: 280.50g.   Breakfast: Dole Frozen Mixed Fruit, 1% Fat Milk, Dunkin' Donuts Coffee, Egg, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, Egg White . Lunch: Publix Green Bell Pepper, Baby Spinach, Kraft Light Ranch Reduced Fat Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types) , Carrots , Carrots . Dinner: Yellow Sweet Corn , Jennie-O Lemon Garlic Turkey Breast Tenderloin, Red Potatoes (Flesh and Skin) , Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Cooked Green Cabbage, Red Potatoes (Flesh and Skin) . Snacks/Other: Body Fortress Super Advanced Whey Protein - Strawberry (34g), Kroger Low Fat Cottage Cheese, Carlo Rossi Sangria, Kroger Natural Microwave Popcorn , Franz Chocolate Donuts, Creatine Purblue Creatine, Kroger Low Fat Cottage Cheese, Nature Made Multi For Him. more...

3134 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 6 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 2 hours and 25 minutes, Driving - 40 minutes, Roller Blading - 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 4 hours. more...