Weigh In record (no journal entry) for 11 June 2014
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218.5 lb
Lost so far: 56.0 lb.
Still to go: 43.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 June 2014:
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1501 kcal
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Fat: 126.10g | Prot: 81.39g | Carb: 9.55g.
Breakfast: Cottage Cheese, Bacon Grease, Great Value Sliced Mild Cheddar Cheese, Bacon, Egg, Butter. Dinner: Daisy Sour Cream, chicken/cheese pizza crust/bread stixs. Snacks/Other: Great Value Whole Dill Pickles, Kerrygold Unsalted Pure Irish Butter, Avocados, GFS mild chedder cheese, Jell-O jello sugar free lemon gelatin box. more...
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losing 3.0 lb a week
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